Typical health benefits from drinking herbal tea include relaxation, pain reduction and the improvement of body systems such as digestive and immune. Some research aslo shows anticancer effects and benefits for people with type 2 diabetes. Here are the top health benefits and the herbal teas that you should consume to get them !
1. It Can Help You Unwind
Tea is popularly known for its calming effects and has been used for centuries as the focal point of social events and unwinding after a long day. In the modern world, pressure and stress are often dealt with by taking medication, but the side effects of these medicines can be worse than the stress itself.
Instead, think about using herbal tea to relax and rejuvenate. It’s a safer and more natural alternative to prescription medicines and can help with stress and anxiety.
The relaxing properties of teas can also aid in sleep disorders such as insomnia or restless sleep. Millions of people have a hard time getting to sleep at night whether it’s because they deal with a sleep disorder, are sick or simply can’t wind down at the end of the day. Valerian tea offers strong, natural sedative properties that can help you get to sleep faster and rest better. Since this tea can be powerful, use it sparingly and never consume it for more than two weeks straight.
Peppermint tea contains menthol, which is a naturally occurring muscle relaxant (1). Mint tea can help encourage total body relaxation after a stressful day.
Chamomile tea is another favorite that helps soothe and calm. A study by research scientists at the University of Pennsylvania found it could help in treating generalized anxiety disorder . It’s also a popular sleep aid and is the perfect bedtime tea.
Lemon Balm Tea
Lemon balm tea works to reduce cortisol, a stress hormone, and doesn’t cause drowsiness, making it a great choice if you need to reset halfway through the day.
Passion Flower Tea
Passion flower tea contains the flavone chrysin which aids against anxiety and can help you sleep more peacefully.
2. Tea Boosts Your Immune System
Even people who don’t regularly drink tea know the positive effects tea offers when it comes to immunity. It’s why most of us opt for a piping hot cup of tea when we’re feeling under the weather. Tulsi tea has been used in Ayurveda to boost the immune system during and after illnesses, largely in part because it offers antifungal and antibacterial properties. The medicinal properties of tea mean you can quit your cold or flu sooner.
Dandelion tea has a high concentration of antioxidants that help to eliminate toxins and aid the immune system against infections. Dandelion tea also has strong diuretic properties that can help flush your system and get you feeling healthy faster.
Ginseng tea has been used in Asia for centuries to increase overall health. This tea supports the reproduction of white blood cells and prevents virus replication to make the common cold or flu shorter.
Licorice tea has a unique taste blend of salty, sour, sweet and bitter that might not be for everybody. If you can stomach the taste, this herbal tea offers strong anti-inflammatory properties that can help with sore body aches that result from the flu.
Cayenne tea is a surprising choice for healing sore throats and getting rid of persistent coughs. It might seem counterintuitive to consume spicy teas when you already have a scratchy, sore throat, but cayenne pepper teas can stop a cold in its tracks.
The active ingredient, capsaicin, helps to thin mucus that can irritate your throat lining and develop into a cough and sore throat. It also reduces inflammation and clears congestion, making it easier to breathe.
3. Tea Can Help Reduce Pain and Soreness
Like the common cold and flu, pain is often treated by pharmaceutical drugs, which can have adverse side effects. Alternatively, many herbal teas have properties that can help to reduce pain without the negative side effects.
While research is still ongoing, there have been studies that show ingredients such as capsaicin, willow bark and boswellia can help to mitigate aches and pains. Since herbal teas can have strong ingredients, it’s important to check with your physician if you are also taking any pain medications before consuming.
4. It Can Help Prevent Chronic Diseases
Herbal teas are often high in antioxidants, which work to eliminate free radicals throughout the body and prevent oxidative stress. Tea also contains polyphenols, which studies have shown result in a lower likelihood of cancer. Teas are often used in Asia to combat or prevent chronic diseases such as high blood pressure and diabetes.
Studies point to the polyphenols, flavonoids and tannins that are present in herbal teas as the reasons for positive health benefits. Polyphenols work to widen the arteries, which can lower blood pressure, reduce cholesterol levels and prevent blood clots. Teas such as rooibos and honeybush have antioxidants that have been shown to prevent brain deterioration and prevent osteoporosis .